有氧运动的好处高中英语作文（通用11篇）
有氧运动的好处高中英语作文
Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.
有氧运动是在长期坚持下可改善心肺功能的.一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。 Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories. 生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的消耗，促进新陈代谢，预防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。 Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again. 心理上，进行有氧运动还有利于我们的心理健康。通过户外锻炼我们能消除负面情绪，才能再次为梦想奋斗。 Hence, for the wellbeing of body and mind, let us have some aerobic exercise together. 因此，为了我们的身心健康，让我们一起来做有氧运动吧！
1 跳绳的好处
跳绳是一项十分有效的减肥运动。它不受场地、气候、器材等各种条件的限制,人人可以随时随地锻炼。跳绳运动是一种以跳跃为主的运动,经常从事这项活动对于提高人体的弹跳能力,协调能力,灵活性及耐久性都有促进作用,同时可以增强内脏器官的功能,尤其对促进心血管系统和呼吸系统的机能可以产生良好的影响,经专家研究,跳绳时的全身运动及手握绳对拇指穴位的刺激,会大大增加脑细胞的活力,提高思维和想象力,因此跳绳也是健脑的最佳选择。长期跳绳可以防止胃病。医学专家认为,跳绳训练人的弹跳、速度、平衡、耐力和爆发力,同时可培养准确性、灵活性、协调性,以及顽强的意志和奋发向上的精神。跳绳可以预防诸如糖尿病、关节炎、肥胖症、骨质疏松、高血压、肌肉萎缩、高血脂、失眠症,更年期综合症等多种病症。还可以结实全身肌肉,消除臀部和大腿上的多余脂肪,使你的形体不断健美。因而此项运动适合各年龄段的人群来参与。
2 跳绳对学生的应用价值
2.1 跳绳能增强学生身体的协调性,使神经系统得到良好的锻炼
跳绳时摇绳和跳跃两种动作必须密切配合,上肢和下肢的协调运动都在大脑的统一指挥下进行,因而经常跳绳可以使神经系统得到锻炼。大学生学习压力大,脑力“劳动”太多,通过跳绳不但缓解了脑力劳动的同时也达到了强身健体的效果,工作和学习的效率也会高很多。并且跳绳可以节省学生们锻炼的时间,一般跳绳10～15min就可以,不会浪费学生宝贵的学习时间。跳绳不受场地和气候的限制,同学不用为下雨或下雪不能锻炼身体而抱怨,也不用没有合适的运动场地而苦恼,跳绳的场地最多5～6 m2即可。而且经常练习跳绳对外界客观的事物的判断会特别迅速,准确,尤其遇到紧急情况能做出正确的判断,动作要比一般人灵活。
2.2 跳绳能增强学生四肢肌肉力量,促进骨骼的生长发育
现今大学生立定跳远的成绩日趋下降,其主要原因是由于缺少跳跃练习所至。经常参加跳绳活动,由于双手摇绳及下肢有节奏的跳跃,可以促进四肢肌肉变得结实而富有弹性,跳绳还可以加强足弓和踝关节的弹跳能力,对发展学生跳跃有一定的帮助,有助于跳跃项目的学习和开展。现今大学里肥胖的人群越来越多,这并不能全归属是生活条件变好所导致的,主要原因还是缺乏锻炼。有数据统计跳绳10min可以消耗150～200千卡热量,相当于以每分钟160m的速度跑步,与慢跑30min或跳健身舞2min相差无几,一次跳半小时,就相当于慢跑90min的运动量,如果你能够连续跳绳1h,热量消耗可以达到900千卡左右,于1h拳击训练差不多,可谓耗时少,耗能大的需氧运动。也可以参与多人跳绳运动,跳绳的方式可不断变换,以增加减肥运动的乐趣,达到更好的疗效。跳绳落地时由于身体的重量对下肢骨骼产生适度的压力,如此能促进学生骨质增强和骨骼生长,避免因不良的习好造成的身体畸形。
2.3 跳绳能促进学生新陈代谢.增强呼吸系统和循环系统的功能
跳绳时由于连续不断的跳起和落地,四肢都在运动,身体对氧气和养分的需要就迅速增加,因而呼吸次数和血液循环都会加快,以促进新陈代谢。减少生病,呼吸加快就会增加肺活量,提高呼吸系统的功能,血液循环加快就会促进心脏搏动有力,功能增强。
2.4 能全面提高学生各项身体适应能力,做各项运动的辅助训练
经常参加跳绳活动,可使速度,力量,耐力,灵敏等方面得到良好的锻炼,从而提高各项身体适应能力。(如快速跳跃练习速度,负重跳跃练习力量,计时跳跃联系耐力,花样跳跃练习灵敏等。因此跳绳运动极适合做辅助练习。目前国内外的运动员也常用跳绳来为发展弹跳力,提高身体适应能力做辅助练习。
2.5 能培养学生各种优良品德,丰娱生活,增进身心健康
团体跳绳或进行个中跳绳游戏及比赛,不但可以提高跳绳者的兴趣,还可以培养他们服从规则,遵守纪律,团结合作的高尚品德,从中养成勇敢坚强,不怕困难,互相帮助的团结精神。跳绳表演将跳绳与音乐舞蹈结合,还可以陶冶学生美好的情操,使大学生活更绚丽多彩,丰娱人生,增进身心的健康。
3 如何进行跳绳运动
3.1 选择合适的鞋子和绳子
跑步鞋是为了前脚掌落地设计的,因此跳绳最好穿全能训练鞋、网球鞋或篮球鞋。初级练习者可用塑料跳绳,长度要适合自己的身高。你可以用一只脚踏住绳的中间,把绳子帖身上拉。如果把柄正好位于你的腋下,长度纠正合适。
3.2 如何开始跳绳
如果你是初学者要有一定的时间来练习才能长掌握跳绳的技巧。刚开始跳绳时会令你沮丧,因为不协调的动作会让绳子不断地绊住你的脚,你不得不一次又一次地从新开始,而且所料绳子抽到你的腿上是很疼的!最开始你可以练习空跳,不用绳,把注意力放在节奏与手脚配合上。下一步是单手持绳跳,注意绳触地时身体应该正好在空中。这个动作熟练之后你就可以正式跳绳了。
3.3 不要忘了热身
跳绳同其它高强度或爆发力运动一样也需要充分热身。由于跳绳时一向全身运动,许多大肌肉群和小肌肉群都会参加工作。其中比较重要的部位包括:肩、腰、颈、腹、臀、腕、手指与脚趾、大腿、小腿、股二头肌、股四头肌、踝。
4 跳绳的方法
(1)双脚屈膝跳;(2)单脚屈膝跳;(3)分腿合腿跳;(4)双臂交叉跳;(5)双人跳绳对跳绳者集中注意力和协调一致的能力要求比单人跳绳高得多。①采取并排站立的姿势。每人用外侧的一只手握住绳柄。先开始练习简易跳绳法,两人同时用双脚跳绳,然后练习同时用单脚跳绳。②采取一前一后的站立姿势。身高者站在后面,并挥动跳绳;(6)侧脚跳。
5 结论与建议
5.1 结论
(1)跳绳能增强学生身体的协调性,使神经系统得到良好的锻炼。
(2)跳绳能增强学生四肢肌肉力量,促进骨骼的生长发育。
(3)跳绳能促进学生新陈代谢,增强呼吸系统和循环系统的功能。
(4)能全面提高各项身体适应能力,做各项运动的辅助训练。
(5)能培养各种优良品德,丰娱生活,增进身心健康。
5.2 建议
(1)应开设这项体育课程,在教学中验证其健身的价值。
(2)应考虑跳绳的健身价值,并把它推广到社会健身中去,使广大群众都热爱这项体育运动。
(3)加强学生安全教育,避免受伤。
摘要：笔者从大众健身的理念出发,详细介绍了跳绳的选择和活动方法,井探索了跳绳的好处:能增强学生身体的协调性,使神经系统得到良好的锻炼;跳绳能增强学生四肢肌肉力量,促进骨骼的生长发育;跳绳能促进学生新陈代谢,增强呼吸系统和循环系统的功能;能全面提高学生各项身体适应能力,做各项运动的辅助训练;能培养学生各种优良品德,丰娱生活,增进身心健康。
关键词：大众健身,大学生,跳绳,好处
参考文献
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[2]江波.国外跳绳运动发展动态[J].解放军体育学院学报,2005,24(2):74-75.
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Everyone in our college goes in for sports. Every morning after we get up we do morning exercises and we do exercises again during the long break. We only have one P.E. class a week, but we do physical training every afternoon. The most popular sport seems to be basketball. Another popular game is football. The girls like playing badminton. And volleyball is also liked by many of us when the weather is warm. Besides ball games, many of us are keen on track and field events. Every term we hold a sports meet.
We have school teams of basketball, volleyball and football. We often have friendly matches with teams from other schools. Whenever there is an important match at the Nangchang Stadium, you ’ re sure to find many of our schoolmates and teachers among the spectators. In short, we all love sports, and we train regularly to keep fit for work, study, and the defence of our country.
我有许多优点，但我最大的优点是体育好。
我的体育好，就是因为我感觉这些活动很有趣，所以玩的很上进，体育就非常好。趣味运动会的时候，我最大的优点是鲤鱼戏珠很好。两个人一组，我和任鸣宇一组。我是接毽子的，任鸣宇是投毽子的。她把毽子向天空的左边扔去，我就往右边跑去接。她往左边扔，我就往右边去接。有一次的时候，她使劲的把毽子往天空中扔去，我赶紧去接，由于跑的太慢，毽子没有被我接住，我很伤心。任鸣宇再一次向天空中扔去，这次我跑得很快，毽子被我接住了，我高兴极了。等我把所有的毽子接住之后，我们就知道了我们班是第一，我高兴极了。
我以后练习之后体育很好。
我非常喜欢运动，因为运动可以减肥和新陈代谢等等，所以我非常喜欢运动，就算流了满身大和也会觉得很舒服，而且不运动的话很容易生病又要依靠非常多的药，不如多多运动才不会生一大堆的病，所以你生病时医生才会说你要多运动才可以把身体里的病菌排出来，这样就有一个健康的身体。
没有运动而生病时，我们可以吃一些水果，因位水果里有维生素C，还有许多非常营养的东西，但是也不能完全吃水果来治病，所以还是动一动比较好，还有有心脏病的人都不适合做太激烈的运动，不然会给家人找来麻烦，还会原本运动是对身体有帮助的，变成自己的麻烦也有很多人这样失去了宝贵的一条命，所以不要运动到失去了自己的宝贵生命。
I like sports, because doing sports is really a good thing. Firstly, it helps me keep healthy. Exercise is one of the most active and effective means to enhance the physical health. Secondly, doing sports is a good way to relax. When you are upset, sport may pull you out from depression.
Finally, it’s easier to make friends while take part in sport activities, because you have the same interest. It’s important for making friends. All in all, I get a lot from sports.
首先，体育运动可以使人出汗。出汗，或许许多人都觉得不好，因为它会令人觉得非常热，并且散发出一种汗臭味儿。但其实，出汗也是一种人体的排毒方式。它能够冲走皮肤表面的污垢，保持毛孔通畅。
其次，体育运动可以令身体上的每一个细胞给力，促进新陈代谢，让我们快快成长，变成一个大人。
此外，体育运动对人们有很大的好处。俗话说：“生命在于运动”、“运动不是万能的.，没有运动是万万不能的”等等，它能令你身体强壮，天天健康。
最后，体育运动还能结交到很多朋友，因为很多人都喜欢跟同行之人切磋一下，一来二往就成了朋友了。所以，体育运动果真是一项好处多多的事情啊！
以下是我对体育运动的一些感想：
By learning English we can enlarge our mental horizons and increase our knowledgebecause we shall have a better chance of reading a wide variety of books, newspapers, and magazines.
English is also useful in other different fields of life such as businessand commerce. Indeed, many businessmen build their success upontheir good knowledge of English. Students sometimes study their subjects in English. Businessmen use English at their meetings; scientists and doctors write articles in English; tourists speak English when they go abroad, it helps them enjoy their tripsand communicate with other people to develop better understanding and establish new friendships.
Moreover, English helps us follow television programs and enjoy interesting films, and read the literature of other people. English is particularly important in the fields of science and technology. There are many scientific books that we shall not be able to enjoy withou good knowledge of English. Besides, technology of the modern world is, as a matter of fact, available in English. We would be completely ignorant of many scientific facts without knowledge of English.
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When Im free or in trouble, I always take out a book and read quietly. In no time, Ive put my heart into it so that Ill forget all the troubles. Its in this way that Ive formed the habit of reading in any time.
Little boys as I was, I was interest in picture books and storybooks. I was struck by them. No sooner had I entered the middle school than I began to read novel, plays, and essays and so on. I found I could get much from them. Little by little I took great interest in literature and last term I won the first prize in the composition contest among middle-school students in Zhe Jiang.
Reading “The Emperors New Clothes”, I had to let out a burst of laughter over his fool. “The Little Match Girl” couldnt keep me from crying for her misery. “Robinson Crusoe” took me into a strange world full of danger. And I was also deeply impressed by Helen Kellers patience and perseverance… Besides these, books also tell me other thing -how to be a man and how to tell the difference between right and wrong. In a word, good books can make me know what I didnt before. So I think of a good book as my best friend.
团购的好处英语作文
Nowadays, people like to go shopping online, we can buy whatever we want. Shopping online has been a big market, people not only save time, but also save money. If we want to buy something, we just type the name, click on the computer, then the thing you want is in front of you, there will be many choices, the shops are showed up, the different shop has different price, we can choose the product with the suitable price. Group shopping provides the product with low price, the reason why the price is so low in that the amount of the product is large. With the large, the manufacturers still earn big money. Group shopping is a good way of shopping.
For example, ”there is a flower called“ in this book, encouraged me to study hard all kinds of knowledge, to a failure it banished to the distance, let the heart always have the warm desire in flames, I am very happy, this is the fun of reading!
Also, such as ”Thanksgiving life“ this book, the story of my tears like beads; moved mother and son affection, the patient and the authors emotions...... These stories I have accumulated a lot of good words sentences, the hero of the story of life and strong enthusiasm touched me deeply, I am very happy, this is the fun of reading!
For example, ”1000" this book covers, inspired me to write a composition of the imagination, so I dare to imagine something, tell me why this happened, what is the principle, I will be very happy, this is the fun of reading.
Reading has increased my knowledge, reading has increased my field of vision, reading let me know the truth of life, reading let me have a dream, more dreams, let me live every day is very wonderful. Reading has so many advantages, students, please seriously read it!
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