母亲节中英双语祝福语（精选10篇）
01、Wishing you a blessed Christmas and a New Year filled with happy surprises。
祝圣诞平安，新年中有意想不到的收获!
02、Merry Christmas and happy New Year!
圣诞快乐，恭贺新禧!
03、Wishing you a Christmas of happy time and a New Year of happy days。
愿圣诞是你快乐的时节，愿新年是你幸福的日子。
04、Let’s never spend our Christmas apart。
让我们永不独享圣诞节。
05、Forget，forgive，for who may say that Christmas day may ever come to host or guest again。Touch hands!
愿知道圣诞节会不断来临的人们，忘却和宽恕以往的一切不快，让我们携手共进吧!
06、We will be having Christmas at Wang Ping’s this year。You are welcome to join us!
今年我们要在王平家过圣诞，欢迎你也来!
07、Merry Christmas，my best friend。
祝我的挚友圣诞快乐。
08、A Christmas greeting to cheer you from your daughters。
愿女儿的圣诞祝福带给你快乐。
09、I hope we can spend the holidays together。
希望我们能一起过圣诞节。
10、A cheery Christmas and the New Year hold lots of happiness for you!
给你特别的祝福，愿圣诞和新年带给你无边的幸福、如意。
11、May your Christmas be filled with special moment，warmth，peace and happiness，the joy of covered ones near，and wishing you all the joys of Christmas and a year of happiness。
愿你的圣诞充满温馨，祥和，与亲人团聚的快乐，祝圣诞乐陶陶，新年乐无限。
12、You’re the best Christmas present I ever received。
你是我所收到的最好的圣诞礼物。
13、Mountains and rivers cannot separate us。Maerry Christmas。
远隔千山万水，也隔不断我对你的思念。祝你圣诞快乐。
14、May the joy of Christmas be with you throughout the year。
愿圣诞佳节的喜悦，伴随您在度过新的一年。
15、In the season of joy I present my sincere wishes and kind thoughts。May the kind of Christmas outshine all the rest。
在这欢乐的时节给你我最真的祝福和亲切的思念，愿你今年的圣诞比往年更璀璨。
16、A Christmas greeting and good wishes to you who is thought about all the year through。Have a beautiful Christmas and a happy New Year。
始终思念你，捎来圣诞佳节最美好的祝福，祝圣诞吉祥，新年如意。
17、Wishing you a sparkling Christmas and bright happy New Year!May the season bring much pleasure to you。
愿你的圣诞光彩夺目，愿你的新年灿烂辉煌!佳节快乐!
18、May Christmas and the New Year be filled with happiness for you。
愿你圣诞和新年幸福无尽。
19、Chritsmas time is for thinking of others。
圣诞佳节是思念大家的时刻。
20、My arms are wide open for you this Christmas。
我张开双臂，盼与你共度圣诞佳节。
21、My heart is my Christmas present to you。
我的心就是我奉献给你的圣诞礼物。
22、A merry Christmas from all of your students。
祝您圣诞快乐，您的全体学生敬上。
23、You are the one for me this Christmas and for many Christmas to come。
在此圣诞节和未来的每个圣诞节里，你都是我唯一的爱!
24、Christmas is the most human and kindly of season，as the month of June with sunshine and the balmy breath of roses。
圣诞最有人情味，充满仁爱的时节，它如同阳光明媚、玫瑰吐露芬芳的六月。
25、May the bright and festive glow of Christmas candle warm the days all the year through。Hoping you will have a wonderful time enjoying Christmas Day and wishing you a New Year that is happy in every way。
愿明亮喜庆的圣诞烛光温暖一年中的每个日日夜夜，祝你欢欢喜喜度圣诞，高高兴兴过新年!
26、May the Christmas candle bring you peace and happiness。
愿圣诞之夜的烛光，带给你温馨和芬芳。
27、May the glow of Christmas candle fill your heart with peace and pleasure and make your New Year bright。Have a love filled Christmas and New Year!
愿圣诞的烛光带给你祥和与喜悦，祝你的圣诞和新年充满爱。
28、Christmas greetings and best wishes!
致圣诞贺忱与最美好的祝福!
29、Christmas should be a time of banked-up fines，the scent of flowers and wine，good talk，good memories andloyalties renewed。But if all else is lacking–love will do。
圣诞是这样美好的时光：炉火熊熊，花儿芬芳，醇酒飘香，殷殷祝福，美好回忆，恩爱日新。即便没有一切，只要有爱便足矣。
30、My wishes come to you with the flying snow。May you be happy at Christmas and always。
我的心和雪花一起，飘落到你的门前励志网es but once a year。But when it comes it brings good cheer。
圣诞节一年只有一次，但每次来临都带来喜悦。
45、May the beauty and joy of Christmas remain with you throughout the new year!
愿圣诞美景与欢乐常伴随你!
46、Wishing you a song in your heart at Christmas and blessings all year long。
圣诞之际，祝你心中有首快乐的歌，新年快乐!
47、Stars are shining。May Santa Claus come to you with joys and happiness。
星光闪烁，圣诞老人来到你的床前，将欢乐与祝福，洒满你的`房间。
48、Warm hearted wishes for an old fashioned Christmas and a happy New Year filled with all your favorite things。
传统佳节之际，献上圣诞的殷殷祝福，祝新年万事如意!
49、Here’s a tender Christmas kiss from you know who。
你的心上人献给你一个温柔的圣诞之吻。
50、Best wishes at Christma。I miss you。
圣诞的祝福，真诚的思念。
51、Merry Christmas to the world’s best parents!
祝世界上最好的父母圣诞快乐!
52、May you have the best Christmas ever。
愿你过个最愉快的圣诞节。
53、A wish for a truly merry Christmas and may the joy of Christmas linger in your heart all the year!
圣诞快乐!愿圣诞的喜悦整年萦绕你心间。
54、With all good wishes for a brilliant and happy Christmas season。Hope things are going all right with you。
在这辉煌快乐的圣诞佳节，献上一切美好的祝福!祝一切顺心如意!
55、I give all my love to you this Christmas。
圣诞快乐，恭贺新禧!
Wishing you peace, joy and happiness through Christmas and the coming year.
在圣诞和新年来临之际，祝福你平安、快乐、幸福!
Warm greetings and best wishes for Christmas and the New Year!
致以热烈的祝贺和良好的祝福，圣诞快乐，新年快乐。
Thinking of you and wishing you a beautiful Christmas season.
美丽的耶诞节之际，谨致我的思念与祝福。
May Christmas and the New Year be filled with happiness for you.
愿你圣诞和新年幸福无尽。
A Christmas greeting and good wishes to you who is thought about all the year through. Have a beautiful Christmas and a happy New Year.
始终思念你，捎来圣诞佳节最美好的祝福，祝圣诞吉祥，新年如意。
With all good wishes for a brilliant and happy Christmas season. Hope things
are going all right with you.
在这辉煌快乐的圣诞佳节，献上一切美好的祝福!祝一切顺心如意!
Here is wishing you all a Merry Christmas and a New Year bright with joy and success.
祝圣诞快乐，新年充满幸福和成功。
A Merry Christmas and a wonderful New Year.
圣诞快乐，新年好!
Christmas comes but once a year. But when it comes it brings good cheer.
耶诞节一年只有一次，但每次来临都带来喜悦。
A cheery Christmas and the New Year hold lots of happiness for you!
给你特别的祝福，愿圣诞和新年带给你无边的幸福、如意。
May you have the best Christmas ever.
愿你度过最美好的耶诞节!
May the warmest wishes, happy thoughts and friendly greetings come at Christmas and stay with you all the year through.
让温馨的祝愿、幸福的思念和友好的祝福，在圣诞佳节来到你身边，伴你左右。
Wishing you peace, joy and happiness through Christmas and the coming year.
在圣诞和新年来临之际，祝福你平安、快乐、幸福!
Warm greetings and best wishes for Christmas and the New Year!
致以热烈的祝贺和良好的祝福，圣诞快乐，新年快乐。
Thinking of you and wishing you a beautiful Christmas season.
美丽的耶诞节之际，谨致我的思念与祝福。
It seems that Christmas time is here once again, and it is time again to bring in the New Year. We wish the merriest of Christmas to you and your loved ones, and we wish you happiness and prosperity in the year ahead.
耶诞节转眼又到，又该迎接新的一年了。我们向你及你的亲人们致以最美好的圣诞祝福，愿你在新的一年里事业兴旺，幸福美满!
May Christmas and the New Year be filled with happiness for you.
愿你圣诞和新年幸福无尽。
A Christmas greeting and good wishes to you who is thought about all the year through. Have a beautiful Christmas and a happy New Year.
始终思念你，捎来圣诞佳节最美好的祝福，祝圣诞吉祥，新年如意。
With all good wishes for a brilliant and happy Christmas season. Hope things
are going all right with you.
在这辉煌快乐的圣诞佳节，献上一切美好的祝福!祝一切顺心如意!
Here is wishing you all a Merry Christmas and a New Year bright with joy and success.
祝圣诞快乐，新年充满幸福和成功。
May you have the best Christmas ever.
愿你度过最美好的耶诞节!
-12-21 18:50:02 补充：
We wish you health, happiness, and prosperity!我们祝你事业兴旺，幸福美满!Here is wishing you all a Merry Christmas bright with success.祝圣诞快乐并充满成功。
May all your Christmas dreams come true.
愿你所有圣诞节的美梦皆成真。
Wishing you real peace, real love, real joy, at Christmas and always.
愿你拥有真正的和平、真正的爱、真正的喜悦于圣诞节和永远。
To wish you happiness for the Christmas season.
愿你圣诞佳节幸福。
Best wishes for a Merry Christmas!
圣诞最诚挚的祝福!
May the quiet of Christmas live in your heart all year long.
愿圣诞的静谧整年存于你心。
Wishing you a joy-filled Christmas.
愿你有个充满喜欢的圣诞。
Wishing you a song in your heart at Christmas and blessings all year long.
I DIDN’T REALIZE THAT BEING A FATHER WOULD BE SO DIFFICULT. IT MAKES ME APPRECI ATE YOU ALL THE MORE。
我不知道做一个父亲竟然会这样不容易。这使我更加感激您。
OVER THE YEARS WE HAVE HAD OUR DIFFERENCES, BUT I ALWAYS LOVE YOU。
这些年来，虽然我们常有意见不合的地方，但我一直敬爱着您。
THANKS FOR HOLDING MY HAND WHEN I NEEDED IT。
谢谢您在我需要的时候伸出援助之手。
I OWE ALL OF MY SKILLS OF FATHERHOOD TO YOU DAD. HAPPY FATHER’S DAY。
爸爸，我所有的`为父之道都来自于您的恩赐。祝您父亲节快乐。
NOW THAT I AM A FATHER, I CAN SEE WHAT A GOOD JOB YOU DID IN RAISING US。
现在我已身为人父。我才知道，您在养育我们时，做得多么好。
I OWE ALL OF MY SKILLS OF FATHERHOOD TO YOU DAD. HAPPY FATHER S DAY。
爸爸，我所有的为父之道都来自于您的恩赐。祝您父亲节快乐。
I LOVE YOU MORE THAN ANYTHING ELSE。我爱您胜过一切。
THANKS FOR HELPING ME THROUGH THE TOUGH TIMES。
谢谢您帮我度过许多艰苦的时光。
HOW COULD I BE SO LUCKY TO HAVE A DAD LIKE YOU。
我竟是如此幸运，能有像您这样的父亲。
THANKS FOR HOLDING MY HAND WHEN I NEEDED IT。
谢谢您在我需要的时候伸出援助之手。
Words can’t tell how much you mean to us.We wish you happiness on this special day。
我们无法用言语描述您对我们是多么重要，在这特别的一天，我们祝您父亲节快乐!
YOU ARE A LITTLE DIFFERENT FROM THE REST OF US, BUT THAT S OK. YOU ARE STILL MY DAD。
您和我们有点不同，但是没有关系，您还是我爸爸。
OVER THE YEARS WE HAVE HAD OUR DIFFERENCES, BUT I ALWAYS LOVE YOU。
这些年来，虽然我们常有意见不合的地方，但我一直敬爱着您。
NOW THAT I AM A FATHER, I CAN SEE WHAT A GOOD JOB YOU DID IN RAISING US。
现在我已身为人父。我才知道，您在养育我们时，做得多么好。
Happy Father’s Day to an extraordinary father!I love you so much!
XX年11月14日 星期日 天气：晴
monday, august 2nd, sunny
it was sunny and hot today. i got up early at half past six. i read english and then had breakfast. i helped my mother washed the dishes. then i did my homework and cleaned my room. i went shopping with my mother in the afternoon. then i played table tennis with my friends. in the evening i watched tv and read a book. i really had a busy and interesting day.
He that Loves a Rosy Cheek
He that loves a rosy cheek
Or a coral lip admires,
Or from star-like eyes doth seek
Fuel to maintain his fires;
As old Time makes these decay,
So his flames must waste away.
But a smooth and steadfast mind,
Gentle thoughts, and calm desires,
Hearts with equal love combined,
Kindle never-dying fires：---
Where these are not, I despise
Lovely cheeks or lips or eyes.
美与爱
他深爱红如玫瑰的面颊，
他钟情赤如珊瑚的双唇;
他寻求如繁星闪耀的明眸，
以维系他似火的青春;
当时光催老美丽的.容颜，
他的青春之火也燃烧罄京
这不是真正的美丽，
这哪祘崇高的爱情;
真美是柔情似水，
真爱是心心相印;
这才能把人生的火焰点燃，
千古不灭，万世长存。
没有美的内心世界，
奇怪之处就在于，我们本身的过错似乎往往比他人的要轻的多。
I suppose the reason is that we know all the circumstances that have occasioned them and so manage to excuse in ourselves what we cannot excuse in others.
在我认为，这是因为我们了解关于自己犯错的一切，这才使得我们易于原谅自己，却无法谅解他人。
We turn our attention away from our own defects, and when we are forced by untoward events to consider them, find it easy to condone them.
我们会习惯性地忽视自己的缺点，而当我们泥足深陷到不得不去面对，我们要宽恕自己也轻而易举。
For all I know we are right to do this; they are part of us and we must accept the good and bad in ourselves together.
在我看来，这样做是对的。每个人都会有瑕疵，我们无法只接受好的而拒绝坏的，只因它们都是自身我们的一部分。
But when we come to judge others, it is not by ourselves as we really are that we judge them,
但当转换到他人时，评判标准则完全不同。
but by an image that we have formed of ourselves from which we have left our everything that offends our vanity or would discredit us in the eyes of the world.
这时我们是用一种形象思维来进行判断，而不是通过真实的自我，我们会完全将所有在芸芸众生眼中可能损害自己的虚荣或得体的东西从这种自我形象中剔除掉。
To take a trivial instance: how scornful we are when we catch someone out telling a lie;
举例来说：我们会特别鄙视一个被我们觉察到说谎的人!
but who can say that he has never told not one, but a hundred?
但，谁又可以笃定自己从未说过谎?可能一百次都不止吧。
There is not much to choose between men.
人和人之间其实并无太大的差异。
They are all a hotchpotch of greatness and tininess, of virtue and vice, of nobility and baseness.
他们都同时混杂着伟大与渺小，善良与邪恶，高贵与低俗这些品质。
Some have more strength of character, or more opportunity,
有些人拥有坚毅的性格，也具备较多的机会，
and so in one direction or another give their instincts freer play, but potentially they are the same.
因此或这方面或那方面，能够更自如的展现自己，但每个人的潜能其实都是一样的。
For my part, I do not think I am any better or any worse than most people,
而我本人，认为自身并没有好于或差于大多数人，
but I know that if I set down every action in my life and every thought that has crossed my mind, the world would consider me a monster of depravity.
但我深知，假使我把所有的生活细节和所有涌现过在我脑海的想法都记录下来，这样世界就会认定我是一个邪恶的怪物。
The knowledge that these reveries are common to all men should inspire one with tolerance to oneself as well as to others.
任何人都会存在一些古怪的想法，而这样的认知应使我们在宽容自己的同时宽恕他人。
It is well also if they enable us to look upon our fellows, even the most eminent and respectable, with humor, and if they lead us to take ourselves not too seriously.
活动计划
西语系学习部
2010-10-1
3中英双语演讲大赛活动计划
一、大赛宗旨：
通过此活动让同学们尽情抒发自己对学习和生活感悟的同时，提高大家中英文的表达、演讲能力。
二、大赛主题：
中英双语演讲大赛
演讲时间：
中英文各2—3分钟
三、组织机构：
主办单位：西语系
承办单位：西语系学习部
四、负责人：薛雅
五、参赛对象：西语系、商务英语系、东语系所有在校学生
六、参赛方式：
选手可独立报名参赛，也可搭档参赛。
七、参赛作品要求：
参赛作品内容积极、健康、向上，主题鲜明。
选用作品可为中英对照英文演讲词。
八、比赛前期宣传时间：
X月X日—X日：制作海报进行宣传、制作比赛现场条幅
X月X日—X日：报名表的制作
X月X日：张贴海报，同时运用海报、宣传板等传播渠道进行宣传。
九、报名及截至时间：
报名表下发时间：X月X日由各系学生会学习部部长将报名表发到各班。
报名表收回时间：X月X日由学习部部长收回，汇总至西语系。同时上交参选作品材料一份。
十、参赛时间及地点：
1.初赛：X月X日XX:XXXXXX
2.复赛：X月X日XX:XXXXXX
3.决赛：X月X日XX:XXXXXX（地点待定）
十一、赛制具体安排及比赛流程：
A: 1.初赛、复赛：选手根据自选作品进行比赛，自备演讲材料。
2.决赛：
入围选手根据自备材料进行演讲；
由大赛评委团为入围选手出题，然后选手根据评委所出题目进行现场演讲。
B：比赛流程
主持人致开幕词并且介绍到场的评委、嘉宾。
主持人介绍比赛的规则评分细则。
比赛开始，选手根据比赛前的抽签顺序进行比赛。
期间主持人向观众及选手公布结果分数。
比赛分为三个阶段，中间穿插由文学社同学表演的英文歌曲和英文短剧。最后待所有的选手比赛完后，邀请评委代表上台发言，记分员进行统分。
评委发言完毕后，主持人上台宣布比赛结果（一次由一等奖到单项奖）。
上台颁奖。
主持人宣布比赛结束，全体工作人员、嘉宾、评委、选手合影留念。工作人员负责做好后期工作。
十二、评分标准：
初赛、复赛：
演讲内容：40分。要求演讲内容紧扣主题，主题鲜明、深刻，格调积极向上，语言自然流畅，富有真情实感。
2．语言表达：30分。要求脱稿演讲，声音洪亮，口齿清晰，普通话标准，语速适当，表达流畅，激情昂扬。讲究演讲技巧，动作恰当。
3．形象风度：20分。要求衣着整洁，仪态端庄大方，举止自然、得体，体现朝气蓬勃的精神风貌；上下场致意，答谢。
4．综合印象：10分。由评委根据演讲选手的临场表现做出综合演讲素质的评价。
决赛：
自选作品展示（50分）
演讲内容：20分。要求演讲内容紧扣主题，主题鲜明、深刻，格调积极向上，语言自然流畅，富有真情实感。
语言表达：10分。要求脱稿演讲，声音洪亮，口齿清晰，普通话标准，语速适当，表达流畅，激情昂扬。讲究演讲技巧，动作恰当。形象风度：10分。要求衣着整洁，仪态端庄大方，举止自然、得体，体现朝气蓬勃的精神风貌；上下场致意，答谢。
综合印象：10分。由评委根据演讲选手的临场表现做出综合演讲素质的评价。
选手演绎大赛组委会作品（50分）
演讲内容：20分。要求演讲内容紧扣主题，主题鲜明、深刻，格调积极向上，语言自然流畅，富有真情实感。
语言表达：10分。要求脱稿演讲，声音洪亮，口齿清晰，普通话标准，语速适当，表达流畅，激情昂扬。讲究演讲技巧，动作恰当。形象风度：10分。要求衣着整洁，仪态端庄大方，举止自然、得体，体现朝气蓬勃的精神风貌；上下场致意，答谢。
综合印象：10分。由评委根据演讲选手的临场表现做出综合演讲素质的评价。
注：比赛中若使用背景音乐，可根据其选用音乐适合度酌情加5-10分。
十三、比赛评委及邀请嘉宾：
评委：XXXXX
嘉宾：XXXXXX
十四、奖项设臵：
一等奖1名（颁发荣誉证书）
二等奖3名（颁发荣誉证书）
三等奖5名（颁发荣誉证书）
单项奖：最佳台风奖、最佳表现奖、最具幽默奖、最佳语音奖、最具人气奖（颁发奖状）
十五、活动经费预算：见下个表格
十六、工作人员
记分员 催场员 主持人 后勤人员
The poor animal
我是一个多愁善感的人,我很可怜哪些落难的人,他们的经历总让我抽泣.
I am a always melancholy and moody man, I pity those castaways, they experience always make me cry
一天,我家附近来了个马戏团,大批人群涌向广场.我和我的.好朋友苏益杰,挤开人群,也去凑热闹.我和苏益杰跑到了演出车后，看到了一个个坚固的大铁笼子.笼子里关着蟒蛇、西北狼、大老鼠、鸡等，动物们怀着渴望自由、鄙视人类的心情上场了。
One day, a circus came to near my house, large crowds flocked to the Plaza. I and my good friend Su Yijie, crowded crowd, also went along for the ride. Su Yijie and I went to the show after the car, saw a strong big iron cage. Cage python, the northwest wolf, rat, chicken such as animal, with longing for freedom, look down on human mood.
第一个表演是蟒蛇斗鸡。在表演开始后，鸡发出了一种叫声，那叫声有带凄凉、死亡、不满的气息，随后鸡被蟒蛇吃掉了。
The first show was Python cockfighting. The show begins, the chicken is making a call, the call with a bleak, death, dissatisfaction with the breath, then be snake ate chicken.
人类有时候真可怕！
name: sex: female age: 43
联系地址：上海市东汉阳路(80)
address: suite , no. , lane , east hanyang road, shanghai
电话： 手机： e-mail：
phone: mobile: e-mail:
教育情况
educational background:
1994 - 日本神户学院大学生药学研究科 获硕士学位
1994 - had studied at pharmaceutical research institute of kobe gakuin university, japan. had obtained a master’s degree.
1992 - 1993年 ○○○○○○○○日本语学校日语进修
1992 - 1993 had studied japanese language at japanese language school.
1979 - 1983年 中国华东理科大学生生物化学专业 获学士学位
1979 - 1983 had studied specialty of bio-chemistry at east china science university. had obtained a bachelor’s degree.
工作经历
career experience:
6月 - 至现在 中央直属大型集团企业(中国○○集团)制药事业部 高级经理
主要承担组建集团下属大型液体制剂生产基地投资项目相关以下工作
june - now has acted as a senior manager of medicine manufacturing division of a big-sized group enterprise the “china xx group corp.” - a subsidiary company directly owned by the chinese central government. had mainly handled the following related jobs of project investment in establishing a big-sized liquid medicament manufacture base owned by the group company
输液产品选择、市场调研、项目策划 (市场部)
l selection of transfusion product, conduct of marketing research and handling project scheming etc. (the marketing division)
项目立项、设备招标、技术引进等国内外的合作事务(对外事务部)
l co-operation matters with partners at home and abroad such as project initialization, equipment bidding invitation and technology importation; (the outsourcing affairs division)
研究表明，小睡一会(10-30分钟)可以提高注意力和士气。2008年的《睡眠研究杂志》指出，即使是持续仅仅6分钟的打盹也能够显著地增加叙述性记忆表现。但是如果你想勇敢的在桌上小睡，首先要把老板也拉下水。纽约州花园城Arch金融集团的财富顾问，办公室打盹资深人士Ronit Rogoszinski说，“告诉你的老板，‘如果我完成的工作量为110%，并且我花15分钟只是闭上眼睛，这不是比纸牌游戏更容易接受吗?’”下面是她合理小睡的一些技巧。
1. “Never lean forward and bury your face in your arms. And avoid arching your back. It’s better to recline a little. It’s all about getting comfortable and taking pressure off your lower back.”
1 “不要趴在桌上把头埋进手臂里。并且避免弓背。最好是后仰一点。这样都是为了更舒适，减少背部压力。”
2. “If you can raise your feet just a few inches off the ground, it’s ideal. I never put my feet on the desk―I just put them up on a shoebox. For whatever reason, that little bit of elevation in the feet makes all the difference in the world.”
2 “如果你可以把脚抬离地面几英尺，这样最好了。我从来不把脚搁桌上-我只是把他们搁在一个鞋盒子上面。无论何种原因，脚距离地面的这一点点高度让世界变得大不不同。
3. “When you close your eyes, take long, deep breaths and concentrate on breathing very slowly. The best way I can describe it is to just imagine yourself powering down. If your office is loud, use ear plugs.And cross your arms. You’ll find it’s more comfortable than letting them dangle or sit on the armrests. And it provides a small blanket-like warmth that helps you doze.”
3 ”当你闭上眼睛时，长长地缓慢地深呼吸，并且把意识集中在呼吸上。我能够描述的最好的方式是想象你自己在休眠。如果你的办公室太吵闹了，那么使用耳塞。交叉双臂。你会发现这比让他们随意下垂或是放在扶手上更加舒服。这就像自备了一条小毯子，暖和能帮助你打盹。
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